DEAL WITH EMOTIONS SO YOUR BODY DOESN'T HAVE TO

The intrinsic connection between our emotional and physical health is well known. Our body speaks to us through emotions and sensations as a guide to take appropriate action. When this communication goes unheard or ignored, our body shouts louder to get our attention - it does this by sending physical symptoms of illness. Based in Milton Keynes but with an international client base this mind body therapy will help you return to health and wellness.

Symptoms can range from bouts of low mood, anxiety, panic attacks or digestive problems through to life changing illness such Chronic Fatigue Syndrome, ME or Fibromyalgia and a host of other stress-related illnesses too many to list.

By acquiring the skillset to tune into your body you can start to better 'listen' to the emotions and sensations it sends you. With this better understanding you can start to take appropriate action, that keeps you physically and emotionally safe and fulfilled, allowing your body to return to a healthy, symptom free state.

Through this speaking therapy, I will coach you to understand the mechanisms that create illness in the first place, and give you the tools to start to reconnect your Mind and Body, building a bridge to better health and discovering a more ‘authentic’ you.

The tools you may need could include setting defined personal boundaries, responding to unfair treatment appropriately, becoming aware of triggered thought patterns or responses, being aware of how your past is influencing your perceptions of the present and discovering what brings you joy and fulfilment now, as opposed to  living a life only for others.

Whilst each person's journey is tailored, the tools you learn in Mind-Body Therapy will help you create a life of health, energy and happiness!

My coaching programme is based on the MindBody Reconnect (MBR), a therapy founded by Clare Caldwell, who for over 20 years has developed this highly successful recovery system, inspired by the teachings of Gabor Maté and others. Being part of the international MBR network of practitioners, allows me to be part of a specialist mind-body health community, whose aim is to continue to learn, share and apply this transformative and powerful information.